Green Tomato:
– HS Code: 080940
– Product: Berghan, Shahriar Taze Iranian
– Available Sizes: 6, 8, 12 grams
– Packaging:
🔹 Long Pan:
* Option 1: 20 Pan × 225 grams = 4.50 kg net weight / carton
* Option 2: 12 Pan × 400 grams = 4.80 kg net weight / carton
🔹 Flat Pan:
* Option 1: 10 Pan × 250 grams = 2.50 kg net weight / carton
* Option 2: 8 Pan × 250 grams = 2.00 kg net weight / carton
Transportation: Air
– Available Season: April to July
Minimum Order: 1 Ton
greengage and their varieties :
Greengage are juicy and delicious fruits with a cool nature, and their sour taste can bring a sense of refreshment and quench thirst on hot summer days. This fruit is not only enjoyable but is also rich in vitamins, minerals, and antioxidants that play a significant role in maintaining human health.
Greengage trees grow best in temperate regions and come in beautiful and diverse colors, including purple, red, orange, yellow, and light green, in mild climates. However, cold weather can cause the fruit to turn brown and have an undesirable appearance, affecting its taste as well. The greengage tree is well propagated and harvested in most regions of Iran, especially in the southern slopes of the Alborz Mountains and the northwest of the country. Given the unique properties and taste of this fruit, greengage can be an excellent addition to your diet.
You might not believe it, but there is still conflicting information about the correct name of this fruit. However, even if these two fruits are different species, we all recognize greengage and sour plums as a specific type of fruit and are familiar with both names. Therefore, it is better not to be too pedantic about this topic and call this attractive fruit whatever you like!
Difference Between Greengage and Sour Plums
Greengage are rounder, lighter, and juicier than sour plums in appearance. As they ripen, the quality of the fruit improves, and their average weight is between 15 to 20 grams. This fruit is self-fertile and is harvested for green consumption one week after sour plums are picked.
Producer Information
The production of greengage in Iran is about 200,000 tons, and Iran ranks first in the world in this regard. In recent years, especially in the Aegean and Mediterranean regions, there has been a significant increase in the cultivation of Japanese varieties of greengage in orchards. The increase in the production of mid-season varieties suitable for transport and storage will also create export opportunities. The Frutee import and export company has a significant share in this market.
Nutritional Value of Greengage
100 grams of greengage contains approximately the following amounts of nutrients:
- Energy: 46 calories
- Protein: 0.7 grams
- Fat: 0.3 grams
- Carbohydrates: 11.4 grams
- Fiber: 2 grams
- Sugar: 9.5 grams
- Calcium: 16 milligrams
- Iron: 0.3 milligrams
- Magnesium: 7 milligrams
- Phosphorus: 16 milligrams
- Potassium: 157 milligrams
- Zinc: 0.1 milligrams
- Vitamin C: 6.4 milligrams
Greengage are also a very rich source of minerals and vitamins. This fruit contains large amounts of minerals such as potassium, calcium, magnesium, and phosphorus. In addition to vitamin C, it is also rich in vitamin K, vitamin E, and vitamin B6. Greengage are high in dietary fiber, which is important for digestive health. Furthermore, this fruit, which is also rich in antioxidants, can have positive effects on overall health, especially heart health.
What Are the Benefits of Greengage?
So, what are the benefits of greengage? The most important benefits are as follows:
- With its vitamin C content, it helps strengthen the immune system.
- It aids in the formation of blood vessels.
- With the phytochemical compounds it contains, it helps reduce inflammation.
- It helps prevent constipation.
- It enhances the feeling of fullness, thus being beneficial in the weight loss process.
- It acts as a supplement in treating iron deficiency.
- With its high calcium content, it helps the health of growing children’s bones.
- It is an important source of antioxidants, thus aiding in the process of cell renewal.
- It helps balance cholesterol levels.
- It is rich in fiber, thus helping to maintain gut health.
- One of the benefits of greengage is helping to regulate blood sugar levels.
You can read more information about the benefits of greengage from the related link: Benefits of Greengage.
Are There Any Harms in Eating Greengage?
The benefits and harms of greengage are topics of interest. When greengage are consumed with excessive salt, they can lead to increased blood pressure and swelling.
What Are the Benefits of Dried Greengage?
Dried greengage help boost metabolism quickly and assist the body in the weight loss process. They are also effective in alleviating issues such as indigestion or constipation. With their rich potassium content, they contribute to heart health. Greengage have benefits for the skin, they help maintain skin vitality. They also support hair health and reduce hair loss.
Greengage can be consumed raw with seasoning such as salt, mint, and wild rue. Additionally, this fruit is also prepared and consumed in the form of stews, fruit leather, soups, and jams. Considering its unique properties and taste, greengage can be a great option to add to your diet.
Exports and Imports of Greengage:
A Global Trade Opportunity with Frutee
This fruit, a delicious and nutritious fruit, are recognized as one of the important agricultural products in Iran. The harvest season for this fruit typically runs from mid-spring to early summer (around late April to July). During this time, farmers carefully harvest greengage, paying attention to the quality of the fruits, and prepare them for domestic and foreign markets. Frutee is a market leader in this matter. You can start exporting greengage to any part of the world by contacting Frutee’s experts for exports.
Packaging and Storage
Proper packaging of greengage is of great importance. To maintain the quality and freshness of the fruit, cardboard or plastic boxes with adequate ventilation are usually used. These packages should be designed to prevent damage to the fruits while allowing them to breathe. Additionally, using product specification labels that include information such as harvest date, place of production, and nutritional information can help attract customers.
Payment and Sales Methods
In the field of exports, payment methods are usually made in advance, through letters of credit, or payment after delivery of goods. The choice of payment method depends on the agreements between the exporter and the buyer. For sales in domestic markets, various methods can be utilized, such as direct sales to retailers, collaboration with distributors, and using online platforms.
Target Markets
Target markets for exporting greengage include neighboring countries as well as European and Asian markets. Given the increasing demand for organic and healthy products, Iranian greengage can be presented as an attractive option in these markets.
Final Words
In conclusion, greengage, with their sour taste and unique properties, are not only a delicious and enjoyable fruit but also play an important role in maintaining our health as a rich source of vitamins and minerals. From improving immune system function to aiding digestion and reducing blood pressure, this fruit can be an excellent option in our daily diet.
Don’t forget that greengage can be consumed in various ways; whether raw or in the preparation of stews and desserts. Given their unique properties and taste, this fruit can contribute to your vitality and health. Therefore, during the harvest season of this fruit, take advantage of it and enjoy!
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